0
Skip to Content
Jen Dayton
Free Resources
Work With Me
Buy My Art
Jen Dayton
Free Resources
Work With Me
Buy My Art
Free Resources
Work With Me
Buy My Art
Interoception
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/25/25 Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/25/25

Interoception

Read More
Uncle Jen’s Hierarchy of Needs
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖 Jennifer Dayton 4/21/25 Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖 Jennifer Dayton 4/21/25

Uncle Jen’s Hierarchy of Needs

Read More
How To Drive Your Meat Car
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖 Jennifer Dayton 4/20/25 Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖 Jennifer Dayton 4/20/25

How To Drive Your Meat Car

Read More
Somatic Shaking
Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/3/25 Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/3/25

Somatic Shaking

Read More
5-4-3-2-1 Grounding Practice
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/2/25 Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/2/25

5-4-3-2-1 Grounding Practice

Read More
Body Scan
Bedtime Wind Down 🌙, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25 Bedtime Wind Down 🌙, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25

Body Scan

Read More
Calming Breath
Remember: You're a Meat Being 🐒, Bedtime Wind Down 🌙, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25 Remember: You're a Meat Being 🐒, Bedtime Wind Down 🌙, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25

Calming Breath

Read More
Hot + Cold Therapy
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/1/25 Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/1/25

Hot + Cold Therapy

Read More
Vagus Nerve Stimulation 101
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡 Jennifer Dayton 3/31/25 Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡 Jennifer Dayton 3/31/25

Vagus Nerve Stimulation 101

Read More

Terms + Conditions | Privacy Policy | Disclaimer