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Jen Dayton
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Jen Dayton
Free Resources
Work With Me
Buy My Art
Free Resources
Work With Me
Buy My Art
Interoception
Why TF Am I Like This?! ๐Ÿคก, Self-Love and Emotional Healing ๐Ÿ’–, Remember: You're a Meat Being ๐Ÿ’ Jennifer Dayton 4/25/25 Why TF Am I Like This?! ๐Ÿคก, Self-Love and Emotional Healing ๐Ÿ’–, Remember: You're a Meat Being ๐Ÿ’ Jennifer Dayton 4/25/25

Interoception

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Uncle Jenโ€™s Hierarchy of Needs
Remember: You're a Meat Being ๐Ÿ’, Why TF Am I Like This?! ๐Ÿคก, Self-Love and Emotional Healing ๐Ÿ’– Jennifer Dayton 4/21/25 Remember: You're a Meat Being ๐Ÿ’, Why TF Am I Like This?! ๐Ÿคก, Self-Love and Emotional Healing ๐Ÿ’– Jennifer Dayton 4/21/25

Uncle Jenโ€™s Hierarchy of Needs

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How To Drive Your Meat Car
Remember: You're a Meat Being ๐Ÿ’, Why TF Am I Like This?! ๐Ÿคก, Self-Love and Emotional Healing ๐Ÿ’– Jennifer Dayton 4/20/25 Remember: You're a Meat Being ๐Ÿ’, Why TF Am I Like This?! ๐Ÿคก, Self-Love and Emotional Healing ๐Ÿ’– Jennifer Dayton 4/20/25

How To Drive Your Meat Car

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Somatic Shaking
Help! Emotional Emergency ๐Ÿšจ, Remember: You're a Meat Being ๐Ÿ’, Brain Won't Shut Up ๐Ÿง , Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ Jennifer Dayton 4/3/25 Help! Emotional Emergency ๐Ÿšจ, Remember: You're a Meat Being ๐Ÿ’, Brain Won't Shut Up ๐Ÿง , Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ Jennifer Dayton 4/3/25

Somatic Shaking

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5-4-3-2-1 Grounding Practice
Brain Won't Shut Up ๐Ÿง , Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ, Help! Emotional Emergency ๐Ÿšจ, Remember: You're a Meat Being ๐Ÿ’ Jennifer Dayton 4/2/25 Brain Won't Shut Up ๐Ÿง , Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ, Help! Emotional Emergency ๐Ÿšจ, Remember: You're a Meat Being ๐Ÿ’ Jennifer Dayton 4/2/25

5-4-3-2-1 Grounding Practice

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Body Scan
Bedtime Wind Down ๐ŸŒ™, Remember: You're a Meat Being ๐Ÿ’, Brain Won't Shut Up ๐Ÿง  Jennifer Dayton 4/1/25 Bedtime Wind Down ๐ŸŒ™, Remember: You're a Meat Being ๐Ÿ’, Brain Won't Shut Up ๐Ÿง  Jennifer Dayton 4/1/25

Body Scan

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Calming Breath
Remember: You're a Meat Being ๐Ÿ’, Bedtime Wind Down ๐ŸŒ™, Brain Won't Shut Up ๐Ÿง  Jennifer Dayton 4/1/25 Remember: You're a Meat Being ๐Ÿ’, Bedtime Wind Down ๐ŸŒ™, Brain Won't Shut Up ๐Ÿง  Jennifer Dayton 4/1/25

Calming Breath

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Hot + Cold Therapy
Brain Won't Shut Up ๐Ÿง , Help! Emotional Emergency ๐Ÿšจ, Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ, Remember: You're a Meat Being ๐Ÿ’ Jennifer Dayton 4/1/25 Brain Won't Shut Up ๐Ÿง , Help! Emotional Emergency ๐Ÿšจ, Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ, Remember: You're a Meat Being ๐Ÿ’ Jennifer Dayton 4/1/25

Hot + Cold Therapy

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Vagus Nerve Stimulation 101
Brain Won't Shut Up ๐Ÿง , Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ, Self-Love and Emotional Healing ๐Ÿ’–, Remember: You're a Meat Being ๐Ÿ’, Why TF Am I Like This?! ๐Ÿคก Jennifer Dayton 3/31/25 Brain Won't Shut Up ๐Ÿง , Post-Stress Reset ๐Ÿ˜ฎโ€๐Ÿ’จ, Self-Love and Emotional Healing ๐Ÿ’–, Remember: You're a Meat Being ๐Ÿ’, Why TF Am I Like This?! ๐Ÿคก Jennifer Dayton 3/31/25

Vagus Nerve Stimulation 101

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