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Jen Dayton
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Jen Dayton
Free Resources
Work With Me
Buy My Art
Free Resources
Work With Me
Buy My Art
Somatic Shaking
Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/3/25 Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/3/25

Somatic Shaking

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5-4-3-2-1 Grounding Practice
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/2/25 Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/2/25

5-4-3-2-1 Grounding Practice

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Feelings + Needs Wheels
Self-Love and Emotional Healing 💖, Brain Won't Shut Up 🧠, Why TF Am I Like This?! 🤡 Jennifer Dayton 4/2/25 Self-Love and Emotional Healing 💖, Brain Won't Shut Up 🧠, Why TF Am I Like This?! 🤡 Jennifer Dayton 4/2/25

Feelings + Needs Wheels

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Zoom Out
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/1/25 Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/1/25

Zoom Out

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Body Scan
Bedtime Wind Down 🌙, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25 Bedtime Wind Down 🌙, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25

Body Scan

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Calming Breath
Remember: You're a Meat Being 🐒, Bedtime Wind Down 🌙, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25 Remember: You're a Meat Being 🐒, Bedtime Wind Down 🌙, Brain Won't Shut Up 🧠 Jennifer Dayton 4/1/25

Calming Breath

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Havening
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Bedtime Wind Down 🌙, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖 Jennifer Dayton 4/1/25 Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Bedtime Wind Down 🌙, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖 Jennifer Dayton 4/1/25

Havening

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Bilateral Stimulation
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/1/25 Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/1/25

Bilateral Stimulation

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EFT Tapping
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/1/25 Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨 Jennifer Dayton 4/1/25

EFT Tapping

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Hot + Cold Therapy
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/1/25 Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨, Remember: You're a Meat Being 🐒 Jennifer Dayton 4/1/25

Hot + Cold Therapy

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Vagus Nerve Stimulation 101
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡 Jennifer Dayton 3/31/25 Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡 Jennifer Dayton 3/31/25

Vagus Nerve Stimulation 101

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Self-Acceptance Guided Meditation
Creative Magic ✨, Brain Won't Shut Up 🧠, Self-Love and Emotional Healing 💖 Jennifer Dayton 3/31/25 Creative Magic ✨, Brain Won't Shut Up 🧠, Self-Love and Emotional Healing 💖 Jennifer Dayton 3/31/25

Self-Acceptance Guided Meditation

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Metaphoric Visualization
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Creative Magic ✨, Self-Love and Emotional Healing 💖 Jennifer Dayton 3/31/25 Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Creative Magic ✨, Self-Love and Emotional Healing 💖 Jennifer Dayton 3/31/25

Metaphoric Visualization

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Non-Violent Communication
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Why TF Am I Like This?! 🤡 Jennifer Dayton 3/31/25 Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Why TF Am I Like This?! 🤡 Jennifer Dayton 3/31/25

Non-Violent Communication

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