Your current healing phase is…

The Fog

This phase is what happens when your nervous system hits emergency shutdown. Everything feels dreadful, exhausting, or simply too much. You fantasize about rotting in bed for a month, or throwing it all away and moving to a small beach town where nobody expects anything from you.

This isn’t laziness — it’s overwhelm. It’s your system screaming that your current life is unsustainable. The more you try to suck it up and push through, the thicker the fog gets.

You need: 

  • Unimaginable amounts of rest + basic self-care

  • Play, fun, unstructured time

  • To listen to your body

  • Boundaries rooted in personal values + self-respect

How to Clear The Fog

Claim your Fog Survival Kit:

  • A podcast-style audio transmission that explains the actual neuroscience behind why you're stuck (spoiler: it’s not your fault)

  • The Fog Field Guide — a neurodivergent-friendly, trauma-informed PDF booklet full of tiny, doable ways to actually get out of survival mode

  • + a BONUS guided hypnosis to help you rewire your unconscious, clear emotional sludge, and prepare your mind, body, and spirit for your next upgrade