Your current healing phase is…
The Butterfly
You’ve made the changes. You’ve burned the bridges that needed burning. You’re not who you used to be — but this new version of you is still stretching its wings.
You might feel grief, doubt, imposter syndrome, pride, freedom, fear... But hey, that’s to be expected after dissolving into a pile of goo and completely reforming yourself, isn’t it?
You need to:
Give yourself the nurturing, slowness, gentleness, warmth, and support that you’d give to a newborn baby
Stop thinking you can do everything on your own just because you’re awesome. You are so amazing and capable; and you deserve support.
How to Spread Your Wings + Fly
Claim your Butterfly Survival Kit:
A podcast-style audio transmission that explains the actual neuroscience behind why you're struggling (spoiler: it’s not your fault)
The Buttefly Field Guide — a neurodivergent-friendly, trauma-informed PDF booklet full of tiny, doable ways to embrace the magic of this phase and build a life + community that’s unmistakably yours.
+ a BONUS guided hypnosis to help you rewire your unconscious, clear emotional sludge, and prepare your mind, body, and spirit for your next upgrade
