Stop Saying '“I’m Fine”

(When You’re Absolutely Not)

You know the moment... Someone asks how you're doing and, as you smile and say “I’m fine,” you feel that quiet ache in your chest because — let’s be real — you’re not fine. You’re sad, or angry, or overwhelmed, or lonely, or just deeply tired of pretending to be okay for the sake of ‘not being a burden’.

You’ve learned to minimize, mask, or manage your feelings so well that even you barely notice them sometimes… until they start leaking out sideways through anxiety, resentment, shutdown, or random emotional spirals that don’t make sense to your logical brain.

This coaching path helps you gently peel back the layers of emotional armor, reconnect with your inner truth, and build the capacity to actually say what’s real — in a way that feels safe, honest, and boundaried.

You deserve more than “fine,” babe. Let’s find your real voice again.

Here’s how we’ll do it…

  • Session 1:

    The Current Mask

    We start where you are — working with a fresh situation where you swallowed your truth. Use memory reconsolidation to shift your internal response and create safety around honest expression.

  • Session 2:

    The Deeper Wound

    Revisit a potent early experience of emotional suppression — and use reconsolidation tools to loosen the grip of that old blueprint.

  • Session 3:

    Meet the Feelings-Hider

    Parts work to connect with the version of you who learned to hide your feelings to stay safe. Befriend your inner protector and help them update the damn script.

  • Session 4:

    Practice Speaking Up

    Mental rehearsal using Nonviolent Communication (NVC) — we’ll translate your real feelings into words you can actually say without freezing, fawning, or combusting.

  • Session 5:

    Tap Into The Future

    Visit the version of yourself who speaks honestly, sets clean boundaries, and trusts their truth. Anchor into their nervous system and borrow their badassery.

I want in!