Posture Assessment
Your posture is a clue, not a character flaw.
What it is:
A 30-minute, in-person mini-session at my home studio where I put eyes and hands on your structure. We’ll poke, prod, and gently wiggle joints to see how your fascia, breath, and nervous system are teaming up to keep you stuck in that hunched-over, shoulder-in-your-ears situation.
Think of it as a bodyworker’s hot-take roast — equal parts nerdy biomechanics, somatic witchcraft, and compassionate truth-telling.
I’ll help you understand why that one spot on your back always hurts, and how to prevent the same old tensions from coming back over + over.
What’s You Get:
👁️ In the room
Visual posture analysis & hands-on tension checks
Range-of-motion + breath tests
Immediate verbal breakdown of what I’m seeing (no jargon — just real talk)
📲 After you leave
Follow-up email within 24 hrs with:
session recap (5–8 min)
2–3 personalized stretches / mobilizations
Self-care or workspace tweaks
My honest recommendation — whether that’s full a Structural Integration 10-series, drop-in bodywork, or simply “you’re good; just do these moves and call me if things flare”
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Perfect for you if...
Your upper traps stay harder than your ex’s heart 💀
“Massage helps… for like a day.”
You suspect emotional armor is living in your fascia.
You want real, personalized next steps—not a cookie-cutter YouTube routine.
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Logistics:
Location: SE Austin (address in confirmation email)
What to wear: Something comfy you can move in, like shorts + a sports bra. Avoid anything loose / baggy.
Investment: $33 (can be applied toward an Integrative Bodywork session if booked within 1 week of assessment)