You’re exhausted from trying to hold it all together — juggling the routines, the expectations, the performance of being “fine.”
And let’s be real: you’ve outgrown the version of you that built this life.

Your values have shifted.
Your nervous system is waving a red flag.
And some part of you is whispering: this isn’t it anymore.

This 1:1 session is your custom-built guidebook for getting back in sync — mentally, emotionally, physically, existentially. We’ll uncover what actually matters to you now, spot where your current life is out of integrity with that truth, and name the shifts your body and soul are craving.

And don’t worry — I’m not gonna tell you to “just journal about it.” This is one juicy, lovingly-savage hour where we call out what’s not working, strip away the ‘should’s, and gently map a new way forward.

What’s Included:

🧭 Pre-session values quiz
A spicy lil' intake form that reveals what actually matters to you now — not what your childhood, boss, or influencer idol told you to care about.

🌀 60-minute 1:1 session with Jen
This isn’t just a chat — it’s an expert-led integrity check. I’ll assess what your life says you value based on your habits, patterns, posture, and emotional tone; and gently name where that’s in conflict with what you actually care about.

Together, we’ll identify the compensations, survival strategies, and nervous system loops keeping you out of sync, and map out one realistic next step to start living in deeper alignment with yourself.

📝 Personalized recap
I’ll send you a short PDF or video with:

• Your top 2–3 values + biggest misalignments

• Patterns your nervous system is running to cope

• A few small, realistic next steps to shift back into sync