If you’re stuck
I can tell you why…
Hint: It’s not mindset. It’s not laziness. And it’s not a lack of passion or dedication...
You keep thinking the problem is strategy. Or motivation. Or not being “ready.”
But the truth? You’re operating inside a fog of fear — shaped by a dysregulated nervous system that confuses discomfort with danger and keeps you spinning your wheels.
Your brain is trying to protect you, but it’s doing it by shutting down your creativity, delaying your dreams, and convincing you that you’re not allowed to want what you want.
It’s not your fault. But it is in your way.
A Life Sync Session is a one-hour nervous system bullshit audit.
We’ll get under the hood of your patterns, spot the real reason you’re stuck, and chart a more honest path forward — one your body can actually follow.
✨ She Thought It Was Procrastination…
Eve came to me thinking she needed a content calendar.
She wanted to post her art online but couldn’t stop procrastinating, and assumed it was just a motivation or time management thing. But the second I tuned in, I could tell — this wasn’t about scheduling.
Her nervous system was running an old fear script:
“If I show up, I’ll be judged. Visible = vulnerable.”
So of course she wasn’t hitting ‘post’ (or even ‘record’ 😅)…
Her body wasn’t being flaky — it was being protective.
We cracked it open. I showed her what was actually happening, and everything started to shift.
She didn’t just get more productive. She got free.
She started telling the truth. Setting boundaries. Making wildly braver choices — without her nervous system throwing a tantrum.
She became someone her past self wouldn’t even recognize.
It didn’t take a five-year plan. It took the right starting point.
That’s what a Life Sync Session gives you.
🧠 This is for you if...
…You’ve read the books, taken the classes, journaled your little heart out — but still feel stuck.
…You keep trying to ‘fix’ yourself instead of asking if the ‘problem’ is actually the way your brain’s been wired to survive.
…You get shit done, but it never feels like enough.
…You’re smart as hell but can’t figure out why life still feels like an endless loop of burnout and disappointment.
… You’ve got a whisper in your gut that says, “I know there’s more out there for me… but it feels out of reach.”
❌ This is not for you if...
…You’re looking for a 12-step plan to become a productivity machine.
…You’re deeply committed to pretending everything’s fine.
…You’re allergic to honesty, irreverence, or being gently roasted by a queer brain wizard with a sixth sense for self-abandonment.
Meet Your Guide
Hey new friend 👋 I’m Jen — a coach, bodyworker, artist, and nervous system nerd with a freakishly-accurate intuition (thank you, childhood hypervigilance + years of trauma-informed training 😘)
I work with recovering good girls, people pleasers, perfectionists, and creative misfits who are ready to stop abandoning themselves in order to feel “safe” — and start actually living like their wants, needs, and wild ideas matter.
I’ve spent over a decade studying the body, the brain, and the subtle art of spotting when someone’s playing small because fear is running the show. (Click here to check out my resumé.)
Here’s my superpower: I can see through the fog ⛅️
I don’t need 10 sessions to figure out what’s holding you back — I’ll clock your patterns in 10 minutes. I’ve got a well-honed gaydar for self-sabotage, shame scripts, and unconscious fear responses disguised as “just being realistic”
… And the compassion to reflect it back to you in a way that makes you feel powerful — not broken.
Life Sync Sessions were born because I needed this kind of support: not another to-do list to make me feel ‘not good enough’, but someone who could help me hear the deeper truth beneath all the noise.
If you’re done with the bullshit and ready to cut through the fog — I’d be honored to light the way ⭐️
What Clients Are Saying…
“I initially came because I wanted to share my writing more… but we ended up going so much deeper. I hadn’t realized how much my old, ingrained thought patterns were impacting every part of my life — not just my creative work, but my relationships, my health, my self-esteem.... Learning how to work with my nervous system has been absolutely life-changing!”
“To be totally honest, I am frightened to think about what the past year would have looked like if I hadn’t worked with you. I feel like my professional life, my emotional + mental well-being, would still be at a crawl.”
“I have a growing sense of self-worth because of this, and that feels priceless.”
For less $$ than your last anxious online-shopping binge 👀, you’ll get:
🧭 Values Snapshot
A spicy lil’ quiz to cut through old programming and figure out what actually matters to you — not your mom, your manager, or your inner 2010 overachiever.
🌀 60-minute 1:1 session
This is not a vent sesh. It’s a lovingly savage nervous system deep-read.
I’ll clock the hidden patterns, call out the fear-fueled logic, and show you exactly where your life is out of sync — and why.
Think: irreverent uncle, wise witch, and human lie detector in one.
📝 Personalized Integrity Report
You’ll get a short, no-fluff PDF with:
Your top 3 values (aka: your True North)
Where you’re out of sync — and why
The nervous system scripts running your show
A few small, potent AF shifts to get back in alignment (with options for high & low capacity days, because life be life-ing)
FAQs
Is this a coaching session?
Not exactly. While it shares some elements with coaching, a Life Sync Session is a standalone experience focused on self-awareness + realignment, rather than ongoing goal support. It's a focused, one-time session designed to bring immediate clarity and direction.
Do I need to have a specific problem to address?
Not at all. If you're feeling off, stuck, or misaligned without knowing why, this session is designed to help uncover the root causes.
What if I've never tried coaching before?
That's perfectly fine. This session is accessible to anyone ready to explore their current state and make meaningful shifts.
Will we discuss past traumas?
Only if you bring it up as something that is directly influencing your current patterns. The focus is on present misalignments and actionable steps forward.
🌱Ready to realign?
Your fear-brain is always gonna vote for “wait and see.” But what if this hour is the one that shifts the whole damn thing?
If you’re circling the same old problems, second-guessing yourself, and secretly wondering if you’re just broken (spoiler: you’re not, your brain’s just full of bad intel)…
This session is your exit ramp.
✨ I have only 2 spots left
for Summer 2025!!
Trust the part of you that’s curious. Book the thing. Let’s crack this open.