Cultivate Your Inner Garden 🌱

You’ve been surviving, managing, pushing through... But when you slow down just enough to notice how your inner world feels, it’s like you’ve walked into a neglected backyard. Overgrown with self-doubt. Dry from burnout. Maybe even bare and untended for so long it feels like you’re not sure what would grow there anymore.

This path offers a gentle, creative return to yourself. Using metaphor, imagination, and body-based coaching, we’ll tend to your inner world as though it were a garden. You’ll get curious about what’s thriving, what needs pruning, what wants composting — and what kind of beauty you want to grow next.

By the end of this journey, you’ll have a personal inner sanctuary: a symbolic, intuitive tool you can revisit anytime you feel overwhelmed, lost, or disconnected. It becomes a space of reconnection and nourishment that’s entirely yours.

Here’s how we’ll do it…

  • Session 1:

    Meet the Garden

    We begin with a guided visualization to explore your current inner landscape. What’s thriving? What’s overgrown? What’s been neglected? Together, we assess your emotional and energetic ecosystem and identify what wants attention first.

  • Session 2:

    Clear + Cultivate

    Through somatic work and parts dialogue, we tend to the weedy patches — self-doubt, shame, perfectionism, burnout — and begin cultivating nourishment, support, and safety. This is your energetic pruning and composting phase.

  • Session 3:

    Plant Beauty + Build Ritual

    We focus on what you want to grow. What lights you up? What do you want to see bloom? We anchor into those desires through visualization, symbolism, and micro-rituals you can carry with you. Your garden becomes a place to return to whenever you need reconnection.

I want in!